S
Sleep
Give recovery and restorative routines a more deliberate place.
A free 21-day challenge · 1–21 December 2026
Your S.U.P.E.R. 2027
21 Days to Reset Your Mind, Recharge Your Energy and Redefine Your Performance.
Use the first 21 days of December 2026 to build a few simple habits, feel clearer about what matters, and choose goals for 2027 that you can actually act on.
Starts 1 December 2026 · Finishes 21 December 2026
The idea behind it
Human Is the New Power.
Lasting performance is not a hack or a burst of motivation. It grows from the way you care for and direct the human system behind your work and life.
A reset, not another resolution
Make space for the person you want to become in 2027.
You may know what would help, yet find it difficult to stay consistent when work, responsibilities and competing priorities take over.
Your S.U.P.E.R. 2027 is a free, guided 21-day challenge from 1 to 21 December 2026. It helps you pause before the year ends, take stock of how you feel, and make a realistic plan for how you want to begin 2027.
For example: choose a steadier bedtime, add a short walk to your day, decide what deserves your focus, make one simple food choice that supports you, or protect a few minutes to switch off and recharge. Small actions, repeated, give you something practical to build on.
The aim is to finish the year with more awareness, renewed energy and a clearer first step toward your 2027 goals—not to fix everything in three weeks or promise a particular result.
This is a practical educational challenge—not a medical programme, a quick fix or a promise of specific health outcomes.
The S.U.P.E.R. Method
Five connected foundations for everyday performance.
Each letter is one simple area to pay attention to. You do not need to change everything at once—choose small actions that fit your real life.
U
Use Your Body
Make movement and physical capability part of your daily life.
P
Purpose
Bring your intentions, values and everyday actions into closer alignment.
E
Eat Clean
Explore sustainable nutrition habits that fit your real life.
R
Recharge
Create ways to manage stress, restore energy and make room to recover.
Your personal check-in
How are you doing across the five S.U.P.E.R. areas?
Start with this check-in to see where you are right now across Sleep, Use Your Body, Purpose, Eat Clean and Recharge. Answer 25 short questions and rate each statement from 0 to 5 to get a snapshot of your current strengths and areas you may want to focus on.
How it connects to the free challenge: the check-in is your starting point, not the challenge registration. Use what you notice here to choose one area to pay attention to during Your S.U.P.E.R. 2027, the separate free 21-day email challenge running 1–21 December 2026. You can take the check-in before or after registering.
Ready to join the free challenge? Register hereThe SUPER Human Performance Assessment
Five dimensions. Five questions each. Rate how true each statement is for you from 0-5. Get your instant results and book a consultation to discuss your profile.
The philosophy
Human Is the New Power
The book explores the human foundations behind sustainable performance—and the S.U.P.E.R. Method that informs this challenge.
Explore the book and its framework →A challenge led by Germano Giansante
Germano is a performance coach. His work brings together his background in sociology, corporate operations management at Mercedes-Benz and consulting experience at Maastricht University.
His work focuses on human behaviour, leadership, mental performance and sustainable change: understanding the whole person and turning insight into repeatable practice.
Free · 1–21 December 2026
Start your 21-day reset.
This is the sign-up for the free 21-day challenge, separate from the S.U.P.E.R. check-in above. Register with your name and email to receive a welcome email, then one simple challenge by email each day from 1 to 21 December 2026. Take the check-in too if you’d like a snapshot of where you’re starting.
You are registered for the S.U.P.E.R. 2027 Challenge! We start on 1 December 2026.
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For deeper, individual work
Explore Elite Coaching 2027
For those looking for personalised, longer-term support across mental performance, habits, wellbeing, energy and professional development.
Looking for the full performance assessment?
The S.U.P.E.R. check-in on this page is a short snapshot across five areas. The full SUPER Human Performance Assessment is a separate, more detailed assessment.
FAQ
A few useful details.
When does Your S.U.P.E.R. 2027 take place?
The challenge starts on 1 December 2026 and ends on 21 December 2026.
Who is the challenge for?
It is designed for entrepreneurs, professionals and ambitious individuals who want to reflect on their energy, mindset, habits and performance as they prepare for 2027.
What happens after I register?
You’ll get a welcome email with the next steps. From 1 to 21 December 2026, we’ll send one short email each day with a simple challenge. Check your inbox—and your spam or junk folder if you don’t see the welcome email.
Is this a medical or nutrition treatment programme?
No. This is an educational challenge focused on everyday habits and personal reflection; it does not replace individual medical advice or treatment.
1–21 December 2026
Make 2027 a year you enter with intention.
Join Your S.U.P.E.R. 2027 and begin with the fundamentals that support how you think, feel and perform.
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