The SUPER Human Performance Assessment
Five dimensions. Five questions each. Rate how true each statement is for you from 0-5. Get your instant results and book a consultation to discuss your profile.
Human Is the New Power
A simple guide to the S.U.P.E.R. Method and everyday performance
Tools and technology can help, but your energy, habits and choices matter too. This book explains how to build performance around the person you are.
The SUPER Method
Five everyday areas that can affect how you feel and perform:
S
Sleep
Make room for rest and a regular sleep routine.
U
Use Your Body
Move your body in ways that work for you.
P
Purpose
Choose actions that match what matters to you.
E
Eat Clean
Build simple food habits that suit your day.
R
Recharge
Take breaks, lower stress where you can and make time to recharge.
Complete Ecosystem
Your Performance Journey
From understanding to transformation. A complete ecosystem designed for sustained performance.
Transform Your Performance
Coaching Programs
Intensive, personalized coaching designed to rebuild your human operating system. From 3-month intensive to flagship programs—complete transformation of your performance, identity, and results.
Explore Programs →Become a Practitioner
Certified Coach — My Habits Academy
Train to become a certified performance coach. Master the integrated system, learn the methodology, and join our elite network of coaches helping high-performers transform their lives and businesses.
Learn About Certification →Elite Performance Path
Leadership & Peak Performance Accelerator
Advanced program for those ready to operate at the highest levels. Strategic leadership optimization, peak performance protocols, and systems design for exponential impact and sustained excellence.
Apply for Accelerator →Start With Assessment
Take the SUPER Human Performance Profile to understand where you are, then choose your path forward.
Ready to Go Deeper?
Your score shows where you are today. The next step is deciding what you want to change.
Human Performance Strategy Session
A focused conversation with Germano to explore your results, identify your highest-leverage opportunity and determine what could help you perform with more energy, clarity and alignment.